I am starting a blog with the intention of creating a resource and a forum to support healing, wholeness, and mindfulness.  I will share some thoughts and some meditations, and also review books I find helpful and link to resources on the internet.  Hopefully those of you who join in will share your thoughts and links to material on line that you have found useful as well. 

The first blogs will start with some basics, kindness to self and the use of the breath.  Later blogs will cover a range of initial topics such as forms of mindfulness, how to change habits of mind and habits in general, befriending emotions, communication skills, healing the past, and other topics that have been important to my personal journey and my work with others.